SPLIT TOP WHEAT BREAD vs KETO BUNS
Nutrition comparison per 100 g serving
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KETO BUNS wins in 5 out of 11 nutrient categories
SPLIT TOP WHEAT BREAD: 3
vs
KETO BUNS: 5
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | KETO BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 105 cal | |
| Protein | 0 g | 11.6 g | |
| Carbs | 0 g | 37.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 32.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | KETO BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | KETO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 279 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 23 MG | |
| Sodium, Na | 0 MG | 488 MG |