SPLIT TOP WHEAT BREAD vs BROWN & SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

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BROWN & SERVE DINNER ROLLS wins in 9 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 3 vs BROWN & SERVE DINNER ROLLS: 9 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	BROWN & SERVE DINNER ROLLS	Winner
Calories	0 cal	250 cal
Protein	0 g	7.1 g
Carbs	0 g	46.4 g
Fat	0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	BROWN & SERVE DINNER ROLLS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPLIT TOP WHEAT BREAD	BROWN & SERVE DINNER ROLLS	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	71 MG
Sodium, Na	0 MG	411 MG

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