SPLIT TOP WHEAT BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 4
vs
ORIGINAL ENGLISH MUFFINS: 9
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 219 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 50 g | 43.8 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 3.8 MG | 6.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 272 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 96 MG | 95 MG | |
| Sodium, Na | 423 MG | 375 MG |