SPLIT TOP WHEAT BREAD vs GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 5 out of 10 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 243 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 48 g | 46.0 g | |
| Fat | 4 g | 5.4 g | |
| Fiber | 4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | GLUTEN FREE HOMESTYLE MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 140 MG | 108 MG | |
| Sodium, Na | 420 MG | 365 MG |