SPLIT-TOP WHEAT BREAD vs PREMIUM BBQ BUNS

Nutrition comparison per 100 g serving

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SPLIT-TOP WHEAT BREAD wins in 7 out of 15 nutrient categories

SPLIT-TOP WHEAT BREAD: 7 vs PREMIUM BBQ BUNS: 6 (2 ties)

Overview

Nutrient	SPLIT-TOP WHEAT BREAD	PREMIUM BBQ BUNS	Winner
Calories	269 cal	219 cal
Protein	7.7 g	5.5 g
Carbs	50 g	39.7 g
Fat	3.9 g	4.1 g
Fiber	3.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT-TOP WHEAT BREAD	PREMIUM BBQ BUNS	Winner
Folate, total	0 UG	137 UG
Niacin	3.8 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	41 MG

Mineral	SPLIT-TOP WHEAT BREAD	PREMIUM BBQ BUNS
Calcium, Ca	115 MG	55 MG
Iron, Fe	3.1 MG	2.5 MG
Potassium, K	96 MG	116 MG
Sodium, Na	423 MG	355 MG

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