SPLIT TOP WHEAT BREAD vs DINNER TWINS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 7 vs DINNER TWINS: 3 (5 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	DINNER TWINS	Winner
Calories	286 cal	250 cal
Protein	10.7 g	7.1 g
Carbs	53.6 g	50 g
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	DINNER TWINS	Winner
Niacin	3.6 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	SPLIT TOP WHEAT BREAD	DINNER TWINS
Calcium, Ca	96 MG	286 MG
Iron, Fe	3.6 MG	2.6 MG
Potassium, K	114 MG	71 MG
Sodium, Na	536 MG	429 MG

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