SPLIT TOP WHEAT BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 8 out of 16 nutrient categories

SPLIT TOP WHEAT BREAD: 4 vs ENRICHED HAMBURGER BUNS: 8 (4 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	286 cal	282 cal
Protein	10.7 g	7.7 g
Carbs	53.6 g	51.3 g
Fat	3.6 g	2.6 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPLIT TOP WHEAT BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	143 MG	77 MG
Iron, Fe	3.9 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	393 MG	462 MG

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