SPLIT TOP WHEAT BREAD vs RED BEAN BUN

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 11 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 11 vs RED BEAN BUN: 2 (1 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	RED BEAN BUN	Winner
Calories	240 cal	354 cal
Protein	8 g	11.1 g
Carbs	48 g	59.6 g
Fat	4 g	9.1 g
Fiber	4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	RED BEAN BUN
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	SPLIT TOP WHEAT BREAD	RED BEAN BUN
Calcium, Ca	80 MG	20 MG
Iron, Fe	2.9 MG	1.8 MG
Potassium, K	140 MG	0 MG
Sodium, Na	420 MG	354 MG

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