SPLIT TOP WHEAT BREAD vs BAGELS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 6 vs BAGELS: 3 (4 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	BAGELS	Winner
Calories	259 cal	265 cal
Protein	9.3 g	9.9 g
Carbs	48.2 g	58.0 g
Fat	2.8 g	1.2 g
Fiber	3.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	BAGELS	Winner
Calcium, Ca	111 MG	123 MG
Iron, Fe	3.3 MG	3.3 MG	Tie
Sodium, Na	444 MG	432 MG

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