SPLIT-TOP WHEAT BREAD vs RANCH CROUTONS

Nutrition comparison per 100 g serving

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SPLIT-TOP WHEAT BREAD wins in 9 out of 14 nutrient categories

SPLIT-TOP WHEAT BREAD: 9 vs RANCH CROUTONS: 2 (3 ties)

Overview

Nutrient	SPLIT-TOP WHEAT BREAD	RANCH CROUTONS	Winner
Calories	290 cal	429 cal
Protein	9.7 g	14.3 g
Carbs	54.8 g	71.4 g
Fat	4.8 g	14.3 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT-TOP WHEAT BREAD	Winner
Niacin	3.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT-TOP WHEAT BREAD	RANCH CROUTONS
Calcium, Ca	194 MG	57 MG
Iron, Fe	3.5 MG	0 MG
Potassium, K	161 MG	157 MG
Sodium, Na	452 MG	1,143 MG

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