SPLIT TOP WHEAT BREAD vs ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde]
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde]: 3
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] | Winner |
|---|---|---|---|
| Calories | 269 cal | 281 cal | |
| Protein | 9.6 g | 10.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 2.9 g | 2.6 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 5.8 MG | 3.5 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 3.2 MG | |
| Sodium, Na | 538 MG | 526 MG |