SPLIT TOP WHEAT BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 8 vs PLAIN BAGELS: 5 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	PLAIN BAGELS	Winner
Calories	240 cal	274 cal
Protein	8 g	8.4 g
Carbs	48 g	55.8 g
Fat	4 g	1.6 g
Fiber	4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	PLAIN BAGELS	Winner
Folate, total	0 UG	105 UG
Niacin	4.8 MG	3.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	PLAIN BAGELS
Calcium, Ca	80 MG	105 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	140 MG	0 MG
Sodium, Na	420 MG	547 MG

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