SPLIT TOP WHEAT BREAD vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SPLIT TOP WHEAT BREAD wins in 7 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 7 vs HONEY WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	HONEY WHEAT BREAD	Winner
Calories	240 cal	265 cal
Protein	8 g	11.8 g
Carbs	48 g	50 g
Fat	4 g	2.9 g
Fiber	4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	HONEY WHEAT BREAD	Winner
Folate, total	0 UG	94 UG
Niacin	4.8 MG	3.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	HONEY WHEAT BREAD
Calcium, Ca	80 MG	235 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	140 MG	0 MG
Sodium, Na	420 MG	500 MG

Ad 728x90