SPLIT TOP WHEAT BREAD vs LA BREA BAKERY

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 10 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 10 vs LA BREA BAKERY: 2 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	LA BREA BAKERY	Winner
Calories	290 cal	316 cal
Protein	9.7 g	8.8 g
Carbs	51.6 g	52.6 g
Fat	4.8 g	7.0 g
Fiber	3.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	LA BREA BAKERY	Winner
Folate, total	97 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	LA BREA BAKERY
Calcium, Ca	194 MG	35 MG
Iron, Fe	3.6 MG	2.5 MG
Potassium, K	161 MG	0 MG
Sodium, Na	435 MG	509 MG

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