SPLIT TOP WHEAT BREAD vs CHABASO BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
CHABASO BAKERY: 6
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | CHABASO BAKERY | Winner |
|---|---|---|---|
| Calories | 290 cal | 228 cal | |
| Protein | 9.7 g | 7.0 g | |
| Carbs | 51.6 g | 45.6 g | |
| Fat | 4.8 g | 0.9 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | CHABASO BAKERY | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 3.2 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | CHABASO BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 435 MG | 596 MG |