SPLIT TOP WHEAT BREAD vs COUNTRY WHITE BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 6 vs COUNTRY WHITE BREAD: 5 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	COUNTRY WHITE BREAD	Winner
Calories	286 cal	256 cal
Protein	10.7 g	7.0 g
Carbs	53.6 g	48.8 g
Fat	3.6 g	3.5 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	COUNTRY WHITE BREAD	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0.4 MG	0.7 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	COUNTRY WHITE BREAD
Calcium, Ca	96 MG	93 MG
Iron, Fe	3.6 MG	2.8 MG
Potassium, K	114 MG	70 MG
Sodium, Na	536 MG	488 MG

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