SPLIT TOP WHEAT BREAD vs WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BAGELS wins in 6 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
WHOLE WHEAT BAGELS: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 247 cal | |
| Protein | 7.7 g | 12.4 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 3.8 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 86 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 96 MG | 284 MG | |
| Sodium, Na | 423 MG | 457 MG |