SPLIT TOP WHEAT BREAD vs ASIAGO CHEESE BREAD

Nutrition comparison per 100 g serving

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ASIAGO CHEESE BREAD wins in 8 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 4 vs ASIAGO CHEESE BREAD: 8 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	ASIAGO CHEESE BREAD	Winner
Calories	250 cal	279 cal
Protein	10.7 g	11.6 g
Carbs	50 g	51.2 g
Fat	3.6 g	3.5 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	ASIAGO CHEESE BREAD	Winner
Folate, total	0 UG	93 UG
Niacin	2.9 MG	7.0 MG
Riboflavin	0.2 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	ASIAGO CHEESE BREAD
Calcium, Ca	143 MG	93 MG
Iron, Fe	2.6 MG	3.4 MG
Sodium, Na	607 MG	628 MG

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