SPLIT TOP WHEAT BREAD vs THE BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 11 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 11
vs
THE BRIOCHE ROLLS: 1
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | THE BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 343 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 46.4 g | 54.3 g | |
| Fat | 3.6 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | THE BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | THE BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 464 MG | 357 MG |