SPLIT TOP WHEAT BREAD vs ROUND CHALLAH
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 10 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
ROUND CHALLAH: 1
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | ROUND CHALLAH | Winner |
|---|---|---|---|
| Calories | 258 cal | 286 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 3.2 g | 7.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | ROUND CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 97 MG | 143 MG | |
| Sodium, Na | 419 MG | 339 MG |