SPLIT-TOP WHEAT BREAD vs JALAPENO CORNBREAD

Nutrition comparison per 100 g serving

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SPLIT-TOP WHEAT BREAD wins in 10 out of 14 nutrient categories

SPLIT-TOP WHEAT BREAD: 10 vs JALAPENO CORNBREAD: 2 (2 ties)

Overview

Nutrient	SPLIT-TOP WHEAT BREAD	JALAPENO CORNBREAD	Winner
Calories	290 cal	351 cal
Protein	9.7 g	5.3 g
Carbs	54.8 g	49.1 g
Fat	4.8 g	15.8 g
Fiber	3.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT-TOP WHEAT BREAD	JALAPENO CORNBREAD	Winner
Niacin	3.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.4 MG

Mineral	SPLIT-TOP WHEAT BREAD	JALAPENO CORNBREAD
Calcium, Ca	194 MG	70 MG
Iron, Fe	3.5 MG	1.3 MG
Potassium, K	161 MG	0 MG
Sodium, Na	452 MG	281 MG

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