SPLIT TOP WHEAT BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 8 vs PLAIN BAGELS: 2 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	PLAIN BAGELS	Winner
Calories	250 cal	247 cal
Protein	9.1 g	7.3 g
Carbs	50 g	52.7 g
Fat	2.3 g	0.7 g
Fiber	4.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	PLAIN BAGELS
Calcium, Ca	91 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Sodium, Na	409 MG	213 MG

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