SPLIT TOP WHEAT BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 5 out of 10 nutrient categories
SPLIT TOP WHEAT BREAD: 5
vs
ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 175 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 46.4 g | 49.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 143 MG | 53 MG | |
| Sodium, Na | 446 MG | 421 MG |