SPLIT TOP WHEAT BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 15 nutrient categories

SPLIT TOP WHEAT BREAD: 8 vs WHITE ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	WHITE ENRICHED BREAD	Winner
Calories	255 cal	269 cal
Protein	8.5 g	7.7 g
Carbs	51.1 g	50 g
Fat	3.2 g	3.9 g
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	115 UG
Niacin	4.3 MG	3.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	WHITE ENRICHED BREAD
Calcium, Ca	128 MG	38 MG
Iron, Fe	3.8 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	468 MG	538 MG

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