SPLIT TOP WHEAT BREAD vs HONEY WHEAT BAGELS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 8 vs HONEY WHEAT BAGELS: 3 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	HONEY WHEAT BAGELS	Winner
Calories	255 cal	267 cal
Protein	8.5 g	11.2 g
Carbs	51.1 g	55.2 g
Fat	3.2 g	1.3 g
Fiber	4.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	HONEY WHEAT BAGELS
Calcium, Ca	128 MG	30 MG
Iron, Fe	3.8 MG	3.5 MG
Potassium, K	0 MG	121 MG
Sodium, Na	468 MG	431 MG

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