SPLIT TOP WHEAT BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories
SPLIT TOP WHEAT BREAD: 7
vs
BLUEBERRY BAGELS: 4
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 250 cal | |
| Protein | 8.5 g | 7.8 g | |
| Carbs | 51.1 g | 50.9 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 4.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 13 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 468 MG | 431 MG |