SPLIT TOP WHEAT BREAD vs HEARTH BAKED PITA
Nutrition comparison per 100 g serving
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HEARTH BAKED PITA wins in 4 out of 10 nutrient categories
SPLIT TOP WHEAT BREAD: 2
vs
HEARTH BAKED PITA: 4
(4 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | HEARTH BAKED PITA | Winner |
|---|---|---|---|
| Calories | 286 cal | 277 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | HEARTH BAKED PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | HEARTH BAKED PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 393 MG | 402 MG |