SPLIT TOP WHEAT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 281 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 48.4 g | 52.6 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 97 MG | 79 MG | |
| Sodium, Na | 419 MG | 561 MG |