SPLIT TOP WHEAT BREAD vs NUTTY WHEAT FLAVOR ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
NUTTY WHEAT FLAVOR ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | NUTTY WHEAT FLAVOR ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 46.4 g | 47.4 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | NUTTY WHEAT FLAVOR ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | NUTTY WHEAT FLAVOR ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 135 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 107 MG | 125 MG | |
| Sodium, Na | 482 MG | 544 MG |