SPLIT TOP WHEAT BREAD vs LIGHT ITALIAN HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories

SPLIT TOP WHEAT BREAD: 7 vs LIGHT ITALIAN HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	LIGHT ITALIAN HAMBURGER BUNS	Winner
Calories	250 cal	174 cal
Protein	10.7 g	8.7 g
Carbs	46.4 g	43.5 g
Fat	3.6 g	2.2 g
Fiber	3.6 g	17.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	LIGHT ITALIAN HAMBURGER BUNS	Winner
Niacin	3.9 MG	2.2 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	LIGHT ITALIAN HAMBURGER BUNS
Calcium, Ca	214 MG	174 MG
Iron, Fe	2.9 MG	2.2 MG
Potassium, K	107 MG	13 MG
Sodium, Na	482 MG	413 MG

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