SPLIT TOP WHEAT BREAD vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 6 out of 14 nutrient categories

SPLIT TOP WHEAT BREAD: 5 vs EVERYTHING BAGELS: 6 (3 ties)

Overview

Nutrient	SPLIT TOP WHEAT BREAD	EVERYTHING BAGELS	Winner
Calories	259 cal	253 cal
Protein	9.3 g	9.5 g
Carbs	48.2 g	45.3 g
Fat	2.8 g	4.2 g
Fiber	3.7 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	EVERYTHING BAGELS	Winner
Niacin	3.7 MG	3.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHEAT BREAD	EVERYTHING BAGELS
Calcium, Ca	111 MG	182 MG
Iron, Fe	3.3 MG	3.2 MG
Potassium, K	0 MG	157 MG
Sodium, Na	444 MG	284 MG

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