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EVERYTHING BAGELS

Breads & Buns Meijer, Inc. Branded
253 Calories
9.5g Protein
45.3g Carbs
4.2g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 45.3g 16%
Dietary Fiber 4.2g 15%
Total Sugars 3.2g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 3.2mg 18%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 16%
Carbs 45.3g 77%
Fat 4.2g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 3.2 MG 18%
Potassium, K 157 MG 3%
Sodium, Na 284 MG 12%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CALISE, ITALIAN ROUND 290 9.7g 51.6g 3.2g CALISE BAKERY, BULKIE ROLLS 279 11.5g 49.2g 3.3g CALISE BAKERY, ITALIAN POTATO ROLLS 279 11.5g 52.5g 2.5g CALISE BAKERY, SUB ROLLS 282 10.6g 54.1g 2.4g CALISE BAKERY, DELI POTATO ROLLS 279 11.5g 50.8g 2.5g AHOLD, PUMPKIN BREAD 250 7.1g 50g 0g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Niacin (20% DV).

About EVERYTHING BAGELS

EVERYTHING BAGELS is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 45.3g of carbohydrates, and 4.2g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, SUNFLOWER SEEDS, YEAST, SALT, SUGAR, GARLIC, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, ENZYME, MALT, CORNMEAL; TOPPED WITH SESAME SEEDS AND POPPY SEEDS.

Dietary Information

Notable micronutrients in EVERYTHING BAGELS include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 253 calories per 100 grams, EVERYTHING BAGELS gets 15% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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