SPLIT TOP WHEAT BREAD vs 100% WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROLLS wins in 7 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 4
vs
100% WHOLE WHEAT ROLLS: 7
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 281 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 96 MG | 246 MG | |
| Sodium, Na | 423 MG | 509 MG |