100% WHOLE WHEAT ROLLS, WHOLE WHEAT
246
Calories
10.5g
Protein
47.4g
Carbs
4.4g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
246
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 509mg
22%
Total Carbohydrate 47.4g
17%
Dietary Fiber 7g
25%
Total Sugars 3.5g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 281mg
22%
Iron 2.3mg
13%
Potassium 246mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
17%
Carbs
47.4g
76%
Fat
4.4g
7%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 281 MG | 22% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Sodium, Na (22% DV).
About 100% WHOLE WHEAT ROLLS, WHOLE WHEAT
100% WHOLE WHEAT ROLLS, WHOLE WHEAT contains 246 calories per 100g serving. It provides 10.5g of protein, 47.4g of carbohydrates, and 4.4g of fat. It also contains 7g of dietary fiber.
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