SPLIT TOP WHEAT BREAD vs ORGANIC NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 9 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 9
vs
ORGANIC NINE GRAIN BREAD: 2
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 46.4 g | 48.8 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | ORGANIC NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 464 MG | 395 MG |