SPLIT TOP ROLLS vs SEEDED HAMBURGER PREMIUM BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP ROLLS wins in 7 out of 16 nutrient categories

SPLIT TOP ROLLS: 7 vs SEEDED HAMBURGER PREMIUM BUNS: 6 (3 ties)

Overview

Nutrient	SPLIT TOP ROLLS	SEEDED HAMBURGER PREMIUM BUNS	Winner
Calories	279 cal	266 cal
Protein	9.3 g	7.8 g
Carbs	53.5 g	48.4 g
Fat	4.7 g	3.9 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP ROLLS	SEEDED HAMBURGER PREMIUM BUNS	Winner
Folate, total	0 UG	98 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPLIT TOP ROLLS	SEEDED HAMBURGER PREMIUM BUNS
Calcium, Ca	140 MG	109 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	488 MG	453 MG

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