SPLIT TOP ROLLS vs ORGANIC TAKE & BAKE SOURDOUGH

Nutrition comparison per 100 g serving

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SPLIT TOP ROLLS wins in 6 out of 15 nutrient categories

SPLIT TOP ROLLS: 6 vs ORGANIC TAKE & BAKE SOURDOUGH: 5 (4 ties)

Overview

Nutrient	SPLIT TOP ROLLS	ORGANIC TAKE & BAKE SOURDOUGH	Winner
Calories	279 cal	214 cal
Protein	9.3 g	7.1 g
Carbs	53.5 g	46.4 g
Fat	4.7 g	0 g
Fiber	2.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP ROLLS	ORGANIC TAKE & BAKE SOURDOUGH	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPLIT TOP ROLLS	ORGANIC TAKE & BAKE SOURDOUGH
Calcium, Ca	140 MG	64 MG
Iron, Fe	3.4 MG	1.8 MG
Potassium, K	0 MG	216 MG
Sodium, Na	488 MG	500 MG

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