SPLIT TOP PREMIUM ROLL vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP PREMIUM ROLL wins in 5 out of 10 nutrient categories
SPLIT TOP PREMIUM ROLL: 5
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | SPLIT TOP PREMIUM ROLL | SPARTAN | Winner |
|---|---|---|---|
| Calories | 282 cal | 283 cal | |
| Protein | 9.9 g | 8.3 g | |
| Carbs | 49.3 g | 51.7 g | |
| Fat | 4.9 g | 4.2 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP PREMIUM ROLL | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP PREMIUM ROLL | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Sodium, Na | 423 MG | 75 MG |