SPLIT TOP POTATO ROLLS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
SPLIT TOP POTATO ROLLS: 2
vs
PLAIN ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | SPLIT TOP POTATO ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 54.3 g | 45.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP POTATO ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPLIT TOP POTATO ROLLS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 429 MG | 456 MG |