SPLIT TOP POTATO BREAD vs WHEAT BERRY BREAD

Nutrition comparison per 100 g serving

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WHEAT BERRY BREAD wins in 7 out of 14 nutrient categories

SPLIT TOP POTATO BREAD: 5 vs WHEAT BERRY BREAD: 7 (2 ties)

Overview

Nutrient	SPLIT TOP POTATO BREAD	WHEAT BERRY BREAD	Winner
Calories	258 cal	265 cal
Protein	6.5 g	8.8 g
Carbs	48.4 g	52.9 g
Fat	3.2 g	2.9 g
Fiber	3.2 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP POTATO BREAD	WHEAT BERRY BREAD	Winner
Niacin	3.9 MG	2.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP POTATO BREAD	WHEAT BERRY BREAD
Calcium, Ca	65 MG	118 MG
Iron, Fe	3.5 MG	2.9 MG
Potassium, K	0 MG	144 MG
Sodium, Na	484 MG	529 MG

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