SPLIT TOP OATMEAL BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 12 out of 14 nutrient categories

SPLIT TOP OATMEAL BREAD: 0 vs 100% WHOLE WHEAT BREAD: 12 (2 ties)

Overview

Nutrient	SPLIT TOP OATMEAL BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	240 cal
Protein	9.4 g	14 g
Carbs	46.9 g	42 g
Fat	3.1 g	3 g
Fiber	3.1 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP OATMEAL BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	13 UG
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT TOP OATMEAL BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	112 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	212 MG
Sodium, Na	422 MG	460 MG

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