SPLIT TOP OATMEAL BREAD vs MULTI-GRAIN SANDWICH THINS ROLLS

Nutrition comparison per 100 g serving

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MULTI-GRAIN SANDWICH THINS ROLLS wins in 6 out of 15 nutrient categories

SPLIT TOP OATMEAL BREAD: 5 vs MULTI-GRAIN SANDWICH THINS ROLLS: 6 (4 ties)

Overview

Nutrient	SPLIT TOP OATMEAL BREAD	MULTI-GRAIN SANDWICH THINS ROLLS	Winner
Calories	250 cal	233 cal
Protein	9.4 g	9.3 g
Carbs	46.9 g	53.5 g
Fat	3.1 g	2.3 g
Fiber	3.1 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP OATMEAL BREAD	MULTI-GRAIN SANDWICH THINS ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	1.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP OATMEAL BREAD	MULTI-GRAIN SANDWICH THINS ROLLS
Calcium, Ca	0 MG	81 MG
Iron, Fe	1.1 MG	2.3 MG
Potassium, K	0 MG	163 MG
Sodium, Na	422 MG	419 MG

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