SPLIT TOP OATMEAL BREAD vs RUSTIC RYE HEARTH BAKED ARTISAN BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP OATMEAL BREAD wins in 7 out of 15 nutrient categories

SPLIT TOP OATMEAL BREAD: 7 vs RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 4 (4 ties)

Overview

Nutrient	SPLIT TOP OATMEAL BREAD	RUSTIC RYE HEARTH BAKED ARTISAN BREAD	Winner
Calories	240 cal	246 cal
Protein	8 g	5.3 g
Carbs	46 g	49.1 g
Fat	2 g	1.8 g
Fiber	2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP OATMEAL BREAD	RUSTIC RYE HEARTH BAKED ARTISAN BREAD	Winner
Folate, total	16 UG	0 UG
Niacin	1.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP OATMEAL BREAD	RUSTIC RYE HEARTH BAKED ARTISAN BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	3.0 MG
Potassium, K	110 MG	0 MG
Sodium, Na	400 MG	509 MG

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