SPLIT TOP OATMEAL BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP OATMEAL BREAD wins in 7 out of 16 nutrient categories

SPLIT TOP OATMEAL BREAD: 7 vs WHITE BREAD: 5 (4 ties)

Overview

Nutrient	SPLIT TOP OATMEAL BREAD	WHITE BREAD	Winner
Calories	240 cal	244 cal
Protein	8 g	8.9 g
Carbs	46 g	48.9 g
Fat	2 g	3.3 g
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP OATMEAL BREAD	WHITE BREAD	Winner
Folate, total	16 UG	0 UG
Niacin	1.6 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPLIT TOP OATMEAL BREAD	WHITE BREAD
Calcium, Ca	0 MG	111 MG
Iron, Fe	1.4 MG	2.7 MG
Potassium, K	110 MG	89 MG
Sodium, Na	400 MG	467 MG

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