SPLIT TOP OATMEAL BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP OATMEAL BREAD wins in 7 out of 16 nutrient categories
SPLIT TOP OATMEAL BREAD: 7
vs
HAMBURGER BUNS: 5
(4 ties)
Overview
| Nutrient | SPLIT TOP OATMEAL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 256 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 46 g | 48.8 g | |
| Fat | 2 g | 3.5 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP OATMEAL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP OATMEAL BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 110 MG | 93 MG | |
| Sodium, Na | 400 MG | 465 MG |