SPLIT TOP HAMBURGER ROLL vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 6 out of 10 nutrient categories
SPLIT TOP HAMBURGER ROLL: 2
vs
MULTIGRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP HAMBURGER ROLL | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 233 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 52.8 g | 46.5 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 1.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP HAMBURGER ROLL | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 396 MG | 395 MG |