SPLIT TOP ENRICHED DINNER ROLLS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED DINNER ROLLS wins in 9 out of 15 nutrient categories
SPLIT TOP ENRICHED DINNER ROLLS: 9
vs
SEASONED CROUTONS: 3
(3 ties)
Overview
| Nutrient | SPLIT TOP ENRICHED DINNER ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 281 cal | 429 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 53.1 g | 57.1 g | |
| Fat | 3.1 g | 21.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP ENRICHED DINNER ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP ENRICHED DINNER ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 469 MG | 1,214 MG |