SPLIT TOP ENRICHED DINNER ROLLS vs MILLET OAT & FLAX

Nutrition comparison per 100 g serving

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SPLIT TOP ENRICHED DINNER ROLLS wins in 7 out of 14 nutrient categories

SPLIT TOP ENRICHED DINNER ROLLS: 7 vs MILLET OAT & FLAX: 4 (3 ties)

Overview

Nutrient	SPLIT TOP ENRICHED DINNER ROLLS	MILLET OAT & FLAX	Winner
Calories	281 cal	180 cal
Protein	9.4 g	3.9 g
Carbs	53.1 g	29.4 g
Fat	3.1 g	5.9 g
Fiber	3.1 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP ENRICHED DINNER ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP ENRICHED DINNER ROLLS	MILLET OAT & FLAX
Calcium, Ca	109 MG	10 MG
Iron, Fe	2.8 MG	4.1 MG
Potassium, K	78 MG	0 MG
Sodium, Na	469 MG	46 MG

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