SPLIT TOP DINNER ROLLS vs WHOLE WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SPLIT TOP DINNER ROLLS wins in 7 out of 15 nutrient categories

SPLIT TOP DINNER ROLLS: 7 vs WHOLE WHEAT HAMBURGER BUNS: 5 (3 ties)

Overview

Nutrient	SPLIT TOP DINNER ROLLS	WHOLE WHEAT HAMBURGER BUNS	Winner
Calories	281 cal	281 cal	Tie
Protein	9.4 g	10.5 g
Carbs	53.1 g	52.6 g
Fat	3.1 g	3.5 g
Fiber	3.1 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP DINNER ROLLS	WHOLE WHEAT HAMBURGER BUNS	Winner
Folate, total	112 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	SPLIT TOP DINNER ROLLS	WHOLE WHEAT HAMBURGER BUNS
Calcium, Ca	109 MG	35 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	78 MG	0 MG
Sodium, Na	469 MG	509 MG

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