SPLIT TOP DINNER ROLLS vs ORGANIC PLAIN BAGELS

Nutrition comparison per 100 g serving

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ORGANIC PLAIN BAGELS wins in 6 out of 14 nutrient categories

SPLIT TOP DINNER ROLLS: 5 vs ORGANIC PLAIN BAGELS: 6 (3 ties)

Overview

Nutrient	SPLIT TOP DINNER ROLLS	ORGANIC PLAIN BAGELS	Winner
Calories	281 cal	211 cal
Protein	9.4 g	10.5 g
Carbs	53.1 g	52.6 g
Fat	3.1 g	2.6 g
Fiber	3.1 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP DINNER ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPLIT TOP DINNER ROLLS	ORGANIC PLAIN BAGELS
Calcium, Ca	109 MG	0 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	78 MG	0 MG
Sodium, Na	469 MG	474 MG

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